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Wild Rice Pancakes

Lynn's picture
Submitted by Lynn on Mon, 09/04/2006 - 10:13pm

Summary

Yield
Source

autumn

Prep Time15 minutes
RecipesBreakfast Ideas

Description

Ingredients

  • 1 c whole wheat flour
  • 1 c unbleached all-purp flour
  • 1 tsp salt
  • 1 tsp nutmeg
  • 1 1⁄2 tsp baking powder
  • 1 c milk
  • 1 egg
  • 2 tbs low-fat yogurt
  • 2 tbs canola oil
  • 1 tbs sugar
  • 1 c cooked wild rice (strained)
  • 1 c whole wheat flour
  • 1 c unbleached all-purp flour
  • 1 tsp salt
  • 1 tsp nutmeg
  • 1 1⁄2 tsp baking powder
  • 1 c milk
  • 1 egg
  • 2 tbs low-fat yogurt
  • 2 tbs canola oil
  • 1 tbs sugar
  • 1 c cooked wild rice (strained)

Instructions

sift together dry ingredients (flours, salt, baking powder, nutmeg). set aside. beat together egg, milk, yogurt, oil, and sugar. stir in the dry mixture. once blended, add the wild rice. cook over medium heat.

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