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  <recipe>
    <head>
      <title>Four Friends Stew (Vegan)</title>
    </head>
    <yield><qty>0</qty></yield>
    <ingredients>
    </ingredients>
    <directions>This is "accidentally vegan," meaning I didn't plan it that way, and actually this soup is best finished with butter when serving. You can try vegan spread, but I haven't.
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You don't have to make it in the crockpot but I find it's perfect for that method since it takes so long to cook some of these items (like the dried corn). This is rich, thick and nutty.
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You need:
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2 c dried baby lima beans
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1 c wheat berries (whole wheat grains)
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1 c dried corn (whole unground corn)
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4 cloves garlic, minced
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1 large onion, chopped
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1 bunch stewing greens (chard, collards, kale--something sturdier than spinach--mixed is fine), stemmed and chopped roughly
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1/2 c white wine
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1/4 c nutritional yeast
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Fresh pepper
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Salt
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2 tsp herbes de provence, the last resort of culinary scoundrels like me
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Water to cover at least twice over
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To make:
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Place the dried corn, limas and wheat into the crockpot with water enough to cover it twice over--at least 8 cups. This stuff will S-W-E-L-L, so if you have a small crockpot make half a recipe even if you can get all the ingredients into yours. The voice of experience, friends. Add a few twists of fresh pepper from the grinder, the onion and the garlic. Cook 4-5 hours until the beans and grains are soft. 
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About 2 hours before you're ready to eat, add the wine, the herbes de provence, the greens and the nutritional yeast, and keep cooking. Adjust the salt and pepper before serving.  
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Serve with a pat of butter on top and good crusty bread.</directions>
  </recipe>
</recipeml>