0 1cwhole wheat flour 1cunbleached all-purp flour 1tspsalt 1tspnutmeg 1.5tspbaking powder 1cmilk 1egg 2tbs low-fat yogurt 2tbs canola oil 1tbs sugar 1ccooked wild rice (strained) 1cwhole wheat flour 1cunbleached all-purp flour 1tspsalt 1tspnutmeg 1.5tspbaking powder 1cmilk 1egg 2tbs low-fat yogurt 2tbs canola oil 1tbs sugar 1ccooked wild rice (strained) sift together dry ingredients (flours, salt, baking powder, nutmeg). set aside. beat together egg, milk, yogurt, oil, and sugar. stir in the dry mixture. once blended, add the wild rice. cook over medium heat.