2 1cmilk 1cfresh or frozen fruit: strawberries, peaches, or blueberries 1cyogurt 1banana, sliced three times 1cmilk 1cfresh or frozen fruit: strawberries, peaches, or blueberries 1cyogurt 1banana, sliced three times Put all ingredients into a blender and frappe. If you like it a little thinner and cold, add a couple of ice cubes before blending. Makes two tall glasses or three short glasses of smoothie, perfect for breakfast, a snack, or a cool-off on hot days.