0 1cfat-free plain yogurt 1TThai sweet chili sauce 1tspsalt-free herb and garlic mix 1tsplemon pepper 1cfat-free plain yogurt 1TThai sweet chili sauce 1tspsalt-free herb and garlic mix 1tsplemon pepper Combine all ingredients, mix well. You may want to thin it out with a little buttermilk or skim milk if it's too thick.