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( 11 oz) diced tomatoes with mild green chillies
( 28 oz) diced tomatoes
(12oz) chocolate chips
(19 oz) enchilada sauce (I use Old ElPaso mild)
(2 sticks) butter
(2 sticks) salted butter, slightly chilled
(2fl oz) freshly squeezed lemon juice
(2fl oz) olive oil
(3 pounds) cooked, mashed sweet potatoes or yams
(8oz) dried chickpeas
(a good sized chunk) Blue Castello cheese or other mellow, flavorful softer blue cheese


) package frozen hashbrowns - thawed


1 package active dry yeast (about 1 1/4 tsp)
1 T olive oil plus extra
1 T whole spelt flour
1/4 tsp salt


2 tsp sugar
2/3 to 3/4 c light spelt flour plus extra for dusting


3 T hot water
3 T milk
3 T whole spelt flour (optional)


8oz bottles of ketchup


A clean rubber band
A couple dashes of Tabasco or other hot pepper sauce if you like it
A couple glugs of milk
A couple of medium sized carrots, diced
A dowel, wooden spoon or chopstick
A good pinch of salt and a smaller pinch of pepper
a handful of fresh cilantro
a lemon, preferably organic since we'll be using the peel
A little lemon zest wouldn't hurt
A little oil like olive or peanut for stir-frying
A little olive oil
a little salted water
A pinch of cayenne pepper
a pound of asparagus chopped into 1/4" long pieces
A sieve
A steamer basket and a pot to put it in
A wide-mouth jar or other container whose mouth fits the sieve, and that is deep enough that the sieve doesn't touch its bottom
A wide-mouth quart mason jar with a lid (doesn't have to be canning-safe lid, and old pickle jars work great)
about 1 pint WHOLE milk (don't try semi-skimmed, it'll split)
About 1 tsp fresh minced ginger
about 1/2 lb of leftover mash, otherwise same amount of floury potatoes, peeled, diced small and cooked
About 1/3 cup flour
About 2 cups cooked winter squash (I used half a blue kuri)
About 2 cups leftover cooked rice
About 4 T butter
about 6 whole cloves
About a quart of good chicken stock
about half a cup of chicken broth, or 1 T bouillon
active dry yeast
Additional colored sanding sugar
all purpose flour
All purpose flour (Don’t use self rising flour)
all-purpose flour
almond extract
Almond Joy candy bars
anchovy fillets packed in olive oil
and 2 teaspoons of cumin
Annie's Naturals Goddess Dressing, available at Trader Joe's and many natural food stores
any flavor prepared pie filling
Any or all of - 2-3 parsley stalks, couple sprigs of thyme (or 1tspn dried), 1-2 bay leaves, couple sprigs winter savoury
apple cider vinegar
apples for pie
Applesauce, preferably homemade
aprox 1/4 of a 4 ounce can diced jalapenos (or to taste)
arborio (or other Italian short grained) rice
Armour chili
As many cloves of garlic as you can stand, peeled and chopped well--I use at least six
assorted vegetables
assorted vegetables, cut into small chunks
at least 6 tbspn parmesan cheese


b hamburger
baby english spinach leaves (giant handfuls)
baby spinach leaves, washed
bacon -- diced
bacon bits
bacon, chopped
bacon, crumbled
bag frozen oriental vegetables
bag frozen vegetable stir fry medley
bag mixed salad greens
Baisan (or gram flour. Can use 1/2 the amount cornflour if you can't find Baisan)
baked pie shell
baking cocoa
baking powder
baking powder (skip this if you're using rice flour baking mix)
baking soda
balsamic vinegar
Balsamic vinegar (to taste)
banana, sliced three times
bay leaf
bay leaves
beaten egg
beef bouillon cube, dissolved in 3 oz boiling water. Let cool.
beef brisket "flat" (thinner end of brisket cut from the large thicker end; you can purchase them in your supermark
beef brisket 'flat' (thinner end of brisket cut from the large thicker end. You can purchase them in your supermar
beef broth
beef broth OR the following ingredients:
beef roast, boneless or bone-in
beef stock
beer, any kind will do
bell pepper, chopped
bell pepper, diced
bicarbonate of soda
Big bunch celery and/or parsley trimmings--the celery base, the leaves, parsley stems, etc.
Big bunch of radishes with greens, as fresh as possible, preferably picked by the hungry little girls
big handful barley
big handful of garlic-stuffed green olives, sliced
big heads of broccoli
big marshmallows
big spoonful Chinese (hot) mustard
big yellow onions or 6 leeks
Bisquick(tm) or baking mix
black olives
black olives, chopped
black pepper
black peppercorns
block of tempeh
blocks (or 1 32 oz package) of sharp cheddar cheese, shredded
Bob's Red Mill Spelt Flour (or any spelt flour, I suppose)
boiling water
boneless chicken breasts
boneless chicken breasts or thighs
boneless pork roast, half-frozen
boneless skinless chicken breast halves
boneless skinless chicken thighs
boneless, skinless chicken breast halves
bottle cheap Italian dressing
bottle Jose Cuervo Tequila (silver or gold, as desired)
Bottle of Butterscotch Topping
bottle of Claudes Brisket Seasoning (16 oz)
bottle of favorite BBQ sauce.
Bottled Poppyseed dressing
box Creamette jumbo elbow macaroni
box of Rigatoni noodles
box of spaghetti (wheat or gluten free works too)
boxes confectioners sugar
Bragg's Amino Acids sauce
bread slice (soak in water and drain well)
brie (about 1/2 cup)
brisket (in plastic) 10-20 pounds ( I usually get one that fits in disposable turkey pan)
broccoli flowers, chopped
broth (chicken or vegetable) or water
broth, chicken or veg
broth, either chicken or vegetable
brown lentils, rinsed and picked
brown rice
brown sugar
bulk breakfast sausage
bulk sausage or ground meat
Bush's Chili Beans*
butter (1 stick)
butter (2 sticks), softened
butter lettuce leaves
butter or margarine
butter or margarine, melted
butter, melted
butter, softened
Buttermilk Rolls
button mushrooms, chopped or sliced


c. cooked white rice
c. cranberry juice
c. dried cherries
c. ea. ketchup, mayonaise, diced pickles, diced onions
c. half and half cream
c. mayonnaise
c. milk
c. oatmeal (uncooked)
c. of Hershey's Baking Cocoa
c. of margarine
c. orange juice
c. packed brown sugar
c. peanut butter
c. shredded Cheddar cheese
c. smooth peanut butter
c. sour cream (low fat or fat free or soy works)
c. sugar
c. uncooked rice
c. water
Cajun seasoning (i use Tony Chacheres')
can artichoke hearts (not marinated)
can Durkee french fried onions, crushed
can evaporated milk
can stewed tomatoes with juice*
can tomato sauce
can whole tomatoes
canned mushrooms
cans beef broth
cans fat-free black beans, drained
cans vegetable broth or fat-free chicken
cans whole tomatoes
cardamom pods
cardamom pods, broken open
carrots, chopped
carrots, diced
carrots, peeled and cut into thick rounds
carrots, peeled and cut on the diagonal
carrots, peeled and diced
carrots, peeled and sliced
carrots, quartered
carrots,(optional) sliced
caster sugar
cayenne pepper
celery ribs, chopped coarsely
celery seed
celery stalk, including leaves
celery stalk, including leaves if any
celery sticked, diced
cheddar cheese
cheddar cheese, grated
Cheese Filling:
cheese of choice - we used pepper jack and white american
cheese, shredded
Cheesecloth or a clean, loosely woven dishcloth
chicken boulion cube
chicken breast tenders/ OR* One Lg pk Foster Farms Grilled Chicken Breast Strips
Chicken Broth
Chicken drumsticks - 1-2 per adult
chicken hot dogs, sliced (optional)
chicken or beef broth
chicken or vegetable stock
Chicken parts or a whole chicken cut up into parts--allow at least one part per diner
chicken stock or broth
chicken stock, preferably homemade
chicken, veggie or beef stock, or water
chickpeas (garbanzos)
chickpeas (garbanzos), drained
chili powder
chilli (cayenne or you can use paprika which is not as hot)
Chocolate graham crackers, about 20
chopped bamboo shoots or water chestnuts
chopped cilantro
chopped cilantro (optional)
chopped fresh basil
chopped fresh herbs (basil, parsley or coriander)
chopped fresh parsley, to serve
chopped garlic
chopped ginger
chopped green onion
chopped lettuce
chopped onion
chopped onions
chopped onions (optional)
chopped pecans
chopped red or green bell peppers
chopped tomatoes (optional)
chopped tomatoes, or 2-3 chopped fresh
Chopped vegetables--carrot, Chinese cabbage, celery, bell pepper, whatever you'd like or have to hand
chopped walnuts
chunk pineapple (16 oz), juice reserved
chunk pineapple, drained
chunky natural peanut butter
cider vinegar
cilantro, chopped
cinnamon (mandatory!)
cinnamon or mixed spice
cinnamon stick--6"
cinnamon, plus more for sprinkling
Citric Acid
clam soup base, or two bottles clam juice
Classic Coke
coarsely chopped walnuts or pecans
coarsely diced carrots
cocoa (baking type)
Coconut oil
confectioner's sugar
confectioners sugar
confectioners' sugar
container Cool Whip, thawed
continental parsley, chopped
cooked amaranth
cooked and minced beef or chicken
cooked and minced beef or chicken (eg leftover pot roast or roast chicken from dinner)
cooked black beans
cooked chicken
cooked chicken, shredded
cooked crisp bacon
cooked oatmeal
cooked pureed carrots or peas
cooked rice
cooked wild rice (strained)
Cooked, mashed pulp of one good cantaloupe
cooked, medium shell macaroni
coriander powder
corn (or flour) tortillas, in pieces
corn flake crumbs
corn kernels
corn muffin mix
Corn tortillas
corn tortillas or tortilla chips
cos lettuce, washed and torn (handfuls) (aka Romaine in the US)
cottage cheese
cottage loaf (pref around 25cm) or oblong unsliced loaf
country-style pork ribs
crab meat
crab meat*
cracker crumbs
Cream (optional but best)
cream cheese
cream cheese, room temperature
cream mushroom soup
Cream of Chicken Soup
cream of mushroom soup
cream of tartar
cream or apple juice
creamed corn
creamy italian or ranch salad dressing
Crisco oil
crisp bacon slices, crumbled
crumbled blue cheese
crumbled feta cheese
crushed garlic
Crushed red pepper
Crushed red pepper (to taste)
crushed salted tortilla chips (the crumbs at the bottom of the bag work great)
crushed tomatoes
cubes chicken bouillion
cucumber, peeled and sliced
cumin seeds
cup cream, optional
curry powder
cut green beans


dark brown sugar
dark molasses
Dark muscovado sugar, 1 cup
Dark sesame oil (the Asian flavoring kind, not the light health food store kind)
Dates, the bigger the better--pit them if they're not already
Deep frying oil of your choice
deli meat of choice - we used peppered turkey & honey ham
delicata squash, seeded and cut in crescents
dessertspoons plain youghut (optional)
dessicated coconut
dice half pound of orange american cheese
diced jalapeno
diced smoked gouda
diced tomatoes
diced tomatoes or 2-3 fresh and a small can of tomato paste
Different lettuce than what you normally try--if you use iceberg, try butter leaf, for instance
Dijon mustard
dinner sausage, such as kielbasa or polish dogs
double cream
Double handful of fresh leafy herbs--basil, oregano, parsley, celery leaves or a mixture
dressing of choice - we like a santa fe one we found
dried apricots
dried basil
dried basil leaves, crushed
dried cherries
dried chickpeas
Dried cranberries (in the raisin area)
dried great northern or navy beans (any white bean will do), picked over and washed
dried lavender
Dried onion flakes to taste
dried oregano, or a handful of fresh, chopped
dried pinto beans
dried rosemary
dried thyme
dried, minced onion
dry beef bouillon
dry bread crumbs or precooked shredded red potatoes
dry onion soup mix
dry white wine
dry yeast
Durkee French Fried Onions
Dutch-processed cocoa


each chopped celery and onion
each dried and crushed rosemary and thyme
each ginger and garlic, minced
each ground beef and pork
each ground cinnamon, nutmeg, salt
each ground cumin and coriander
each Worchester sauce and prepared mustard
Eagle Brand condensed milk
egg roll wrappers
egg white
egg yolk
egg yolks
egg, beaten
eggplant, peeled and chopped (trust me, you’ll like it)
Eggs, 2
Eggs, beaten
eggs, room temperature
eighth teaspoon garlic powder
El Pato tomato sauce (small)
elderflower umbels (flower heads) per person
Electric fryer
enchilada sauce
envelope dry ranch dressing mix
envelope taco seasoning
evaporated milk
evaporated milk or half & half
extra virgin olive oil
Extra virgin olive oil (enough to cover bottom of pot)


family size Cream of Chicken Soup
fat for frying
Fat for frying (I use bacon fat, chicken fat, coconut oil, olive oil and/or butter), at least 1/2" deep in your skillet
Fat for frying--coconut oil, peanut oil, lard, olive oil, chicken fat
fat-free plain yogurt
fat-free sour cream
feta cheese
finely chopped onion of your choice, try shallots
finely diced, cooked chicken meat
finely grated/miced zest of one orange
finely ground pepper
finely minced garlic
finger-sized chunk fresh ginger, peeled and cut into matchsticks
firm tofu (1/2 container)
Firm white fish fillets--basa, halibut, etc.
flour (possibly more)
flour tortilla
Flour, 2 cups (you can mix white and wholewheat)
fluffo (shortening, butter, oil, crisco)
for marinade -
For the curry -
for the meat balls -
free range chicken breasts
fresh basil, chopped (optional)
Fresh basil, oregano, and parsley (to taste); crushed red pepper (at least 1 Tbsp)
fresh blueberries
fresh coriander
fresh coriander leaves
fresh corn (6 ears)
fresh corn niblets or frozen defrosted corn
fresh grated ginger
fresh ground pepper
fresh lavender flowers, chopped
fresh lemon juice
fresh lime juice
fresh lime juice (fresh is preferred, but bottled works well)
fresh Meyer lemon zest
fresh or frozen fruit: strawberries, peaches, or blueberries
fresh parsley
fresh parsley or watercress
fresh spinach leaves, washed
fresh spinach, chopped
Fresh tomatoes, preferably roma/paste type but any kind will do
Fresh vegetables for crunch, such as chopped celery, sprouts, shredded or chopped carrots or radishes, sliced green onions
fresh, canned or frozen (not dried) lima or butter beans
freshly ground black pepper
freshly ground pepper
Fritos corn chips
frozen boneless skinless chicken breasts, STILL FROZEN!
frozen broccoli florets, defrosted and squeezed
frozen limas, thawed
frozen or fresh hulled strawberries
frozen strawberries
Frozen vegetables (optional)
fusilli bucati pasta (they look like telephone cords--long and squiggly)
Fusilli pasta (I recommend De Cecco)


g/1 1/2 oz butter, plus a tablespoon more added at the end
g/1lb bananas (the weight in their skin)
g/2oz raisins
g/3oz caster sugar
g/3oz walnuts, chopped (optional)
g/4 fl oz extra virgin olive oil
g/8oz brown spelt flour
garam masala
garlic ( I use the chopped stuff in a jar, about a forkfull)
garlic (I use the chopped stuff in a jar, about a forkful)
garlic (or 2 tsp. jarred minced garlic)
garlic -- pressed
garlic clove, minced
garlic powder
Garlic powder to taste
garlic powder, to taste
garlic salt
garlic, chopped
garlic, crushed
garlic, crushed--just smack em hard with a heavy can, throw out the peels and there ya go
garlic, finely chopped
garlic, minced
garlic, peeled and halved
garlic, peeled and halved (optional)
garlic, pressed
garlic, pressed or minced
garlic-stuffed green olives, sliced
ginger ale or water
ginger powder
glass dry white wine (optional)
glass gallon jar with lid
gms lean mince beef
gms mushrooms, sliced
gms zucchini or brinjal, sliced
golden syrup (replace one spoon with molasses for laxative effect)
Good handful of mixed nuts and dried fruit
good quality whole chicken--extra parts like feet are good
good shakes herb & garlic seasoning
gooseberry jam
granulated sugar
grated cheddar cheese
grated cheese (optional)
grated mozzarella
grated nutmeg
grated onion (optional)
grated Parmesan cheese
grated Parmesan or Romano cheese
grated, fresh ginger
green beans, trimmed
green bell pepper
green bell pepper -- thinly sliced
green chiles
green lentils
green onion or onion, chopped
green onions
green onions -- cut into 1-inch pieces
green onions, chopped
green onions, chopped, greens and whites
green pepper
green skinned pears (usually 1 per two people), cut from top to base and sliced thinly
green tomatoes
grenadine or other fruity drink syrup, or 1 sugar cube
grenadine syrup
Ground beef
ground beef, cooked and drained
ground cinnamon
ground cinnamon or Chinese five-spice
ground coriander
ground coriander seed
ground corriander seeds
ground cumin
ground cumin seeds
ground garlic and ginger
ground ginger or grate some fresh
ground mustard
ground nutmeg
ground pepper
ground pork
ground sausage, browned and drained
ground turmeric
ground, roasted cumin seeds
Gyoza/potsticker wrappers (little round ones)


half & half (or milk)
half a cup sugar or splenda
half a small red onion sliced thin and then cut into small strips
half a sweet onion, sliced
half an onion
Half and half or milk
half cup chopped cilantro
half cup cider vinegar
half cup mayonaise (homemade w/olive oil is best)
half cup water
half teaspoon onion powder
half teaspoon salt
halved cherry tomatoes
ham, cut up in small pieces
handfull of flat-leaf parsley, finely chopped
handfuls of mozzarella cheese or your favorite cheese (optional)
hard cooked eggs, chopped
hard cooked eggs, minced
head Chinese (Nappa) Cabbage--you can use European cabbage but it's just not the same
Head Country All Purpose Championship Seasoning
Head Country All Purpose Championship Seasoning (a dry rub barbeque seasoning)
Head Country BBQ Sauce
head garlic
head of Bok Choy
Head of garlic or handful of peeled cloves
head roasted garlic**, chopped
head, yes head, garlic, peeled and lightly smashed
heavy cream
Herbes de Provence
Herbs: fresh oregano, basil, and rosemary (one package each)
hickory or applewood chips, soaked for at least 1 hour
homemade or premade pizza crust - cooked
honey or brown sugar to your taste
honey or brown sugar, to taste
honey or molasses
honey to personal taste
Honey, juice or sugar syrup if you want
Honey, sorghum or other sweetener to taste
hot cooked brown rice
hot dogs
hot sauce, like Tabasco
hot water


I cup cooked oatmeal
I head leaf lettuce, shredded
ice cubes
inch thick slice seedless watermelon about the same size as the bread
inch x 1-inch cube of watermelon, frozen
instant couscous
instant rice
Italian (flat leaf) parsley
Italian tomato soup (sometimes this is hard for me to find so you may need to improvise)


jar maraschino cherries, drained
jar peanut butter
jar real bacon bits
jarred pimiento, sliced
jars marinated artichokes, drained (reserve oil!) and chopped
Juice of 1 lime
juice of 1/2 lemon
juice of half a lemon
juice of half a lemon, or more to taste
Juice of one lemon
julienne onions
julienned ham or sausage
jumbo biscuits
Just-boiled water


Kalamata olives, pitted and halved
kidney beans, with liquid
kielbasa or other sausage, sliced
kosher or sea salt
Kosher salt
kosher salt (PLEASE use kosher or sea salt, it does make a difference)
Kosher salt--PLEASE use Kosher!


Lactaid eggnog
Lactaid milk
larg white onion,chopped
large acorn squash, halved and the seeds scooped out
large bar chocolate, white or milk, chopped
large bowl of ice water
large brisket
large cans, whole peeled roma tomatoes
large carrots
large clove of garlic, crushed
large egg
large egg whites
large Egg yolks
large egg, whisked
large eggs
large eggs (3 medium)
large eggs, lightly beaten
large eggs, separated
large elderflower umbels (the flower heads)
large flour tortillas
large garlic cloves, roughly chopped
large leeks, cleaned and sliced
large london broil steak
large onion, chopped
large onion, chopped coarsely
large onion, diced
large onion, finely chopped
large onion, peeled and chopped
large onion, skin on, quartered
large potato, peeled and chopped into largish bits
large russet potatoes
large russett potatoes, chopped, peeling is up to you
large shallot, minced
large sprig fresh rosemary or 2 tsp dried
large sprig fresh thyme or 1 tsp dried
large spring onion, cut in half and then sliced
large sweet potatoes, peeled
large tomato, chopped
large white onion, 5 stalks celery, 5 large carrots
lasagna noodles, UNCOOKED
lb. cranberries
lb. ground beef (you can sub turkey, chicken, pork or veg crumbles too)
lb. ground beef or turkey, browned with chili powder and garlic powder to taste and drained
lb. ground beef or venison
lb. Italian sausage*
lb. shrimp, peeled and deveined
lb. small red potatoes
lb. whipped margarine
lbs cod, whiting, or other firm fleshed cold water fish
lbs lean ground beef
lbs round steak or flank steak (i cube this or cut in servings)
lbs. extra lean ground beef
lbs. mild white fish, such as cod
lbs. sea scallops (dry)
lbs.) Chicken Pieces
lbs.lean chuck,cut in 2 inch cubes
ld chicken cutlets, cut up and browned in a skillet
lean ground beef
lean hamburger
leftover cooked carrots or peas
Leftover cooked fish, like salmon (canned will do in a pinch)
leftover meat (optional)
Leftover meaty ham bone--if you don't have one, a couple of ham hocks will do, but this is really a classic leftovers recipe
leftover taco filling, sloppy joes or pizza toppings
Leftover veggies like broccoli, cauliflower, carrots, chunks of potato, green beans--as long as they're not overdone
lemon extract
lemon extract, or 1 tsp. lemon baking oil
lemon juice
lemon or orange zest
lemon peel
lemon pepper
lemon zest
lemon, sliced
lemon, sliced thin
lg Bag of Doritos (Plain and crushed)
light (white) spelt flour
light brown sugar, packed
light olive oil
light or dark brown sugar
light red kidney beans
light spelt flour
lime, juiced
lime, orange or lemon juice
limes, juiced
liquid smoke
Liquid Smoke or other smoke flavor product
liquid smoke or similar product
loaf of french bread
long grain rice
long-grain brown rice
lots of shredded mozzarella


mandarin orange slices, drained
Mandarin oranges (canned is fine)
maple syrup
margarine or butter
Masa de harina, aka corn tortilla flour
mayonnaise (optional)
meat or vegetable stock
med onions, chop by hand or if using a processor, try to squeeze all the water out
med. box Velveeta
med. can diced tomatoes, or 1 cup home grown diced tomatoes, fresh or frozen
med. can tomato sauce, or 1 cup homemade tomato sauce
med. onion
med. tomatoes, bite-sized pieces
medium hot green chile, seeded and chopped
medium onion
medium onion, chopped
medium onion, diced
medium onion, minced
medium onion, sliced
medium onions
medium onions, diced
medium potatoes
medium potatoes or 8-10 new potatoes
medium sized pickling cucumbers
medium tomato (sometimes I also use tomato puree)
medium white mushrooms -- chopped
medium zucchini, grated
medium zucchinis, sliced in rounds
medium-sized pickling cukes
medium-sized red potatoes, scrubbed, with skins on
Meyer lemon juice
mild curry powder
Milk or milk substitute
milk or rice milk
mince meat
minced chive
minced clams*
minced fresh ginger
Minced garlic
minced garlic or garlic salt to taste
minced ginger and garlic
minced jalapeno pepper
minced onion flakes
minced sun-dried tomatoes (not oil packed)
mini skewer of a small piece of watermelon, pineapple and a small strawberry
mozzarella cheese
mozzarella cheese, shredded
multi-color spiral pasta
mushroom juice
mushrooms (optional) - shiitake have the best flavour
mushrooms(opt) can or fresh
mustard seeds
mustard to taste


natural (raw) cane sugar*
nbsp;  1 1/2 cups boiling water
nbsp;  1/2 cup red wine
nbsp;  1/4 cup soy sauce
nbsp;  4 T butter
nbsp;  Dollop of Worcester sauce
No-stick spray or a little oil on a paper towel
Nuts--almonds, black walnuts, pecans, even peanut butter is okay


oat flakes (quick cooking or instant work fine)
oats, ground to flour in blender
of apple cider vinegar
of biscuits (10 count)
of brown lentils
of canned tomatoes
of chilli flakes
of dark brown sugar
of double cream
of dried fruit, such as dried cranberries or raisins
of fish, cooked and flaked (I prefer meaty fish like salmon or trout, but any kind is fine)
of garlic, finely chopped
of golden raisins or craisins
of gralic
of granulated sugar
of ground beef
of ground nutmeg
of Italian tomatoes
of long pasta (tagliatelle, spaghetti, angel hair, rice noodles, etc.)
of mayo
of mayonnaise
of milk
of oil (olive or whatever)
of Oil(olive or whatever)
of peanut oil
of rice
of roughly chopped red bell pepper
of salt
of sour cream
of sugar
of tomatoe paste small
of vegetable stock
of water
of whole milk
of yeast (or 2 1/4 tsp)
oil (1/2 tastes better, 1/4 is better for you)
oil for saute
Oil for sauteeing
oil or 4 T melted butter
oil or fat for frying
Olive oil
Olive oil (plus extra)
Olive oil (to taste)
Olive oil and butter for frying
Olive oil, butter or drippings
Olive oil, Chianti and balsamic vinegar: to taste
olive/canola/vegetable oil
one 4 ounce can diced green chilis
one and a half teaspoons cornstarch
One bag mesclun salad mix
One block, parmigiano reggiano cheese (grated)
one bottle dry white wine
One carrot, grated or diced
one chopped green pepper
One chopped onion small
one cup shredded fresh parmesan cheese
One fresh ruby red grapefruit, or water-canned citrus segments such as mandarin orange
one hald cup mayonaise
One head garlic
one large clove of garlic
one large clove of garlic, minced
one large onion
one large sweet onion, thinly sliced
One quart of plain yogurt, preferably whole milk
One rib celery, diced
One ripe fresh pear
One sleeve of buttery flavored crackers
one small can of tomato paste
One small onion, diced
onion powder
onion, chopped
onion, chopped (Vidalias are good!)
onion, diced
onion, finely chopped
onion, peeled and cut in half through the root
onion, sliced
onions chopped medium fine
onions, diced
onions, finely chopped
Open Pit Original Barbeque Sauce
Optional but good: Sweet red or Vidalia-style onions, cut in slices and divided into rings; dried cranberries; fresh avocado ch
Optional spices: grated orange zest, cinnamon, or my favorite, Chinese 5-Spice Powder
Optional: 1/2 cup roasted and salted pistachio nuts, chopped into halves and quarters**
Optional: chopped nuts, chocolate chips, dried fruit
Optional: finely, finely shredded Parmesan or Romano cheese (the "dust" at the bottom of the container); a drop of Tabasco
optional: fresh thyme
or 1 1/2 cups cooked beans, any kind
OR 1 lb ground beef cooked and drained
or 1.5 cups cooked beans, any kind
or 2 cups cooked pinto or kidney beans
or 2 tsp <a href="node/view/1394">Swedish Bitters</a> or Angostura Bitters
or jar plain marinara pasta sauce
or more bacon, fried and crumbled
orange, juiced
Oregano (to taste)
organic orange, zested
orzo pasta
Other Ingredients:
oz) can nibblet corn
oz) can pino beans or kidney beans
oz. bittersweet (at least 70% cocoa) chocolate, chopped*
oz. chicken andouille sausage, sliced
oz. cottage cheese (low fat or fat free or vegan works)
oz. cream cheese - room temp. (low fat or fat free or vegan works too)
oz. feta cheese (amount is flexible)
oz. sharp cheddar, grated
oz. shredded cheddar cheese
oz. tomato sauce
oz. Velveeta, cubed
oz.)can of cream of mushroom soup
oz.)can sliced mushrooms
oz.)onion soup mix


packages frozen mixed vegetables
packed brown sugar
packed light brown sugar
packet active dry yeast
packet dry tortellini, cheese or pesto filled
paprika (sweet if you have a variety)
paraffin wax
parmesan or romano cheese
Parmigiano reggiano cheese (freshly grated)
parsley, finely chopped
pds of Halibut w/o skin
peach or apricot pie filling
peanut butter
peanut butter (or to personal taste)
peanut butter (smooth)
peanut butter, smooth or chunky
peanuts (salted)
pearl barley
Pepper to taste
pesto sauce
Pet Milk (large)
piece roast
Pinch of sugar
Pineapple, 4 thick slices
pinot grigio (Gabbiano, especially)
pkg bacon
pkg crackers (saltines), just one sleeve. You could use flavored crackers also.
pkg instant chocolate pudding
pkg. large white mushrooms, stems removed and cleaned
pkg. mushrooms, button or crimini, thinly sliced
pkg. of whole wheat tortillas
pkgs. shredded Mexican cheese
pkgs. washed baby spinach
plain (wholemeal) flour
plain flour
poppy seed
poppy seeds (soaked in water 10 mins and drained)
popsicle or lollipop sticks
pork shoulder steaks, bone-in
potato, peeled and diced
potato, peeled, diced, and boiled for 10 minutes (or otherwise cooked)
potatoes, peeled and chopped
potatoes, peeled and cut into chunks
potatoes, quartered
potatoes,(optional) cut into big pieces
powdered ginger
powdered milk
Powdered sugar
pre-ground cardamom or 2 to 3 Tbsp. freshly ground cardamom seed**
premium vodka
prepared mustard
pretzels (salted)
pudding rice
pumpkin or other winter squash (such as butternut), raw, shredded fine and drained hard
pure fruit juice (any type)
pure vanilla extract


qts. chicken stock
quick cooking tapioca
quick oats


radishes, sliced
raisins (or chocolate chips if preferred)
Ranch style beans
raw pecans
raw sugar
raw walnuts, roughly chopped (a large handful)
red bell pepper -- thinly sliced
red chili flakes (optional)
Red enchilada sauce
red lentils
red onion, chopped
red pepper flakes
red pepper flakes (optional)
red wine
red wine vinegar
red, yellow or orange pepper, seeded and roughly chopped
reduced fat colby cheese, grated
reese cereal or nesquik or cocopuffs
refrigerator biscuits
rib celery, chopped
ribs celery, chopped
ribs celery, diced
ribs of celery, chopped
rice flour or rice flour baking mix
rice krispies
rice vinegar
rice vinegar, sushi style
Rice Wine Vinegar
rice, uncooked*
ricotta cheese
ripe banana, sliced thinly
Ritz-type crackers
roasted and salted pecans, roughly chopped
roasted bell peppers, chopped (I use the Manzini peppers)
roasted whole cumin seeds (optional)
rolled oats
rolled oats, cracker crumbs or dry breadcrumbs
roma tomatoes
roma tomatoes, thinly sliced
Roma Tomatoes: 3 large cans, tomato purée, 5 Roma tomatoes / 2 large cans diced tomatoes; 2 tubes tomato paste
Rosemary (to taste)
Rosemary, basil, thyme or herbes de provence
Rotel tomatoes (with juice)
round meat and 1 onion - brown together
rounded teaspoon cornstarch


S&W Baby White Beans, drained
saffron strands dissolved in 250ml/8fl oz lukewarm water
salad of choice - we used baby spinach, cilantro, dill, chard and green leaf
salsa verde
Salt (or less)
salt and black pepper
salt and ground black pepper (to taste)
Salt and pepper
Salt and pepper to taste
Salt and pepper to taste - lots of pepper is good, but the salt will depend on the saltiness of your fish
Salt and pepper, and rosemary, thyme and/or sage to your taste
Salt to taste
salt, optional
salt,freshly ground black pepper, to taste
salt-free herb and garlic mix
scallions, diced
scallops, cooked (I poach mine in fish or chicken stock, but sauteeing is fine, too)
Scant T Dijon mustard
sea salt
sea salt and cracked black pepper
sea salt and pepper to taste
sea salt to taste
Sea salt, crushed red pepper, balsamic vinegar, chianti, dried oregano (to taste)
Sea salt, to taste; one block, genuine Parmigiano Reggiano cheese
self-rising flour
Semi Sweet Chocolate Chips
semisweet chocolate chips
semisweet or milk chocolate chips
sesame oil
Sesame seeds
Sharp provolone cheese (freshly grated)
shitake mushrooms, chopped or sliced
shortening ( I use the new Smart Balance one)
shred Mexican style cheese
shredded carrots
shredded cheddar cheese
Shredded chedder cheese and sour cream to garnish
shredded cheese
Shredded cheese (velveeta works best)
Shredded Coconut, optional
shredded mozzarella cheese
shredded or corn chex-type cereal (square)
shredded swiss cheese
shredded Swiss-style cheese
sifted flour
skim milk
skinless boneless chicken breast halves -- thinly sliced
sliced cling peaches, drained
sliced cucumbers
sliced mozzarella ovolines
sliced peppers (red, yellow, green, or a mixture)
sliced up okra
sm can - green chilies
small beaten egg
small bottle of Chinese oyster-flavored sauce
small can diced chilies
small cans of sliced black olives, drained
small carton Cool Whip (8oz.)
small onion (sliced)
small onion -- finely chopped
small onion sliced
small onion, chopped
small onion, diced
small onion, sliced
small potatoes sliced
small potatoes, peeled and roughly chopped
small potatoes, sliced
small red pepper, chopped
small sliced onion
small sweet red pepper
smoked haddock
sno peas
soda crackers (crushed) or 1/4 c.bread crumbs (best if toasted)
Soda water
soft oatmeal cookies
solid tuna
some kind of pickled vegetable--grated carrot, chopped sour pickles, chopped drained kimchee or sauerkraut are all good
sour cream
sour cream (optional)
Sour cream or plain yogurt
sour cream to top
sour milk
soy sauce
Soy sauce, tamari or ponzu sauce (citrus-flavored soy sauce) Soy sauce, tamari or ponzu sauce (citrus-flavored soy sauce)
spelt flour
spring of cilantro, chopped
sprinkles or icing to decorate
squares bitter chocolate
stalk celery, diced
stalks celery, sliced
starch (corn, potato, rice, etc)
stew meat or roast cut into cubes
stew meat, can be frozen
stewed tomatoes
stick butter
stick butter or margarine
sticks cinnamon
sticks of real butter
stock, poultry, beef or vegetable, preferably homemade
strawberries (or raspberries)
Strong tea, cooled
sugar (or splenda, or a combo)
sugar (powdered)
Sugar or other sweetener
sugar plus 4 tsp.
sugar to taste
sugar, divided into 1 1/2 cups and 1/4 cup
sugar, heaping
sugar, maple syrup, honey, or unsweetened orange juice concentrate
Summer squash
summer squash, chopped
sundried tomatoes
Sunflower oil, 2 tablespoons
Sweet and Sour Sauce =
sweet corn (canned or on the cob preferably)
sweet milk
sweet vinegar--red wine, raspberry, flavored rice wine vinegar
Sweetened Condensed Milk
swiss cheese


T. butter
T. parsley
t. rosemary (dried; use more if fresh)
t. salt
T. Worcestershire sauce
t. Zatarain's Creole Seasoning
Tabasco/hot sauce
tapioca flour
tartaric acid (in the UK you can buy this at most chemists)
TB oil
TB Sugar
tbl. dijon mustard
tbs brown sugar
tbs canola oil
Tbs fresh or 1 tsp dried oregano
tbs low-fat yogurt
tbs sugar
Tbs. Butter or olive oil
tbsp. basil
Tbsp. confectioners’ sugar
tbsp. dried parsley flakes
Tbsp. lemon juice
Tbsp. light corn syrup
Tbsp. orange zest, finely grated
tbsp. oregano
Tbsp. Parsley
Tbsp. Thyme
Tbsp. unsweetened cocoa powder
tbsp., or to taste, SRIRACHA HOT PEPPER SAUCE (don’t be scared, it’s not very spicy when used moderately and tasts great)
tbsps bread crumbs
tbsps brown sugar
tbsps canola oil
Thai fish sauce
Thai sweet chili sauce
thick boneless rib-eye steak per person
thick slices bread of choice, toasted
thin slices tomato
thinly sliced onion
thyme, crushed
tin chopped tomatoes
tin tomatoes
tinned tomatoes
tiny shrimps*
to 1 cup fresh raspberries, lightly crushed or frozen raspberries, thawed
to 1 cup ricotta or cheddar
to 1 frozen or fresh banana
to 1 frozen or fresh peach
to 1/2 cup roasted nuts (walnuts, pecans)
to 2 cups of cheddar cheese
to 2 tablespoons fish sauce
to 2 Tablespoons Onion Soup Mix
to 4 limes, squeezed
To garnish - olive oil, sweet paprika, olives, parsley
toasted sesame oil
Tobasco sauce or favorite hot sauce
tomato paste
tomato sauce (small)
tomato sauce, 8 oz
Tomato Sauce:
tomatoes, chopped big (or 2 cans)
tomatoes, skinned, seeded and chopped
Tomatoes: Two large cans diced, two large cans purée (pref. Roma)
Tortilla chips
Triple Sec
truffle oil
try other veggies in the tomato sauce, if you like--shredded carrot, chopped spinach, be creative!
tsp. baking soda
tsp. cinnamon
tsp. dried basil
tsp. dried oregano
tsp. fennel seed, vegetarian version only
tsp. freshly ground pepper
tsp. garlic powder
tsp. garlic powder (optional)
tsp. garlic powder or the equivalent in fresh minced garlic
tsp. ginger powder or the equivalent in fresh grated ginger
tsp. nutmeg
tsp. onion power or 2 tbsp. fresh minced onions
tsp. pepper
tsp. pepper (I use a peppercorn blend that has whole allspice—yummy)
tsp. rosemary
tsp. salt
tsp. salt (I don't use that much, just a pinch)
tsp. sugar
tsp. vanilla
tsp. whole allspice
tsp. whole cloves
tsp.-2 tablespoons peanut oil or extra virgin olive oil
tspn bouillon, or stock cube (optional)
tsps oregano
turban or other winter squash
turmeric powder
two 28 oz cans diced tomatoes


unbleached all-purp flour
unbleached all-purpose flour
unbleached white flour
uncooked rice
uncooked spaghetti
unsalted butter
unsalted butter (2 sticks)
unsalted butter (preferably from a happy cow)
unsalted butter, room temperature
unsalted butter, softened
unsalted butter, softened (2 sticks)
uups shredded cheese


V-8 or tomato juice
vanilla extract
vanilla extract (double strength from penzeys is best!)
vanilla extract (double strength from penzeys is best)
vanilla pod, split, or 1 cinnamon stick
Vanilla wafers
variety of shredded cheeses
veg stock
vegetable broth
vegetable oil
vegetable stock
very ripe bananas, mashed
very warm water
Vinaigrette, either <a href="">homemade </a> or store-bought


warm water
warm water (85°F)
Water for sealing the wrappers
water or bouillion
water or broth (beef broth is best) to the thickness you want
water to cover
Water to cover the beans at least twice over
water, divided in half
water, orange juice, or pinapple juice
watermelon puree
whey (see Yogurt Cheese recipe) or another T of salt
whey* or another T salt
white (or light) spelt flour
white balsamic or apple cider vinegar
white beans
white Karo syrup
white long grain rice
white pepepr
white pepper
white sugar
white sugar for sprinkling
white vinegar
white whine
white wine
whole bunch of green onions chopped up!
whole cloves
whole kernel corn
whole milk
whole milk ricotta cheese
whole milk, as creamy as possible
whole peppercorns
whole spelt flour
whole spelt flour--optional
whole tomatoes
whole wheat flour
whole wheat flour (fresh ground is best!)
wholemeal plain flour
wild rice
wine or sherry
Wishbone Italian Salad Dressing (regular kind- not creamy!)
Wondra flour
Worcester sauce
Worcestershire sauce
wortershire sauce


yoghurt, beat with fork to make it smooth
Yogurts, 3 (one non fat and 2 made with whole milk)
your favorite cheese, shredded
your favorite hot,mild,medium,chili sauce


zucchini, carrot or potato, grated
zucchini, chopped