All About Potatoes
by Amy Gray
Not only do potatoes have a simple taste that is easy to enhance, they're also filling, nutritious and inexpensive. A five-lb. bag of russet potatoes costs about $1.99; a five-lb. bag of the Yukon Gold variety runs about $3.99. One potato contains about a hundred calories and absolutely no fat. It provides 45% of the recommended daily allowance of vitamin C; ten percent of vitamin B-6; and smaller amounts of other minerals such as calcium, iron, thiamin and niacin.
But don't stop at milk and butter! Make your potatoes fancy by throwing in a little something extra. Mix in some cream cheese, sour cream or Parmesan cheese. Sauté minced garlic or shallots in a pan with butter and stir them into the potatoes. Add grated Swiss or cheddar cheese and a couple of eggs, a casserole dish and bake for a fluffier potato dish.
Or make a lot of mashed potatoes for on-purpose leftovers. Use them as the crust topping on a pot pie; it then becomes shepherd's pie. Mix in some flour and an egg and fry in a pan with a little oil for mashed potato pancakes. Add some milk, sautéed chopped celery and onion, and a couple of chicken bouillon cubes to make a hearty potato soup.
Making "fried" potatoes in the oven is not only simple but is often less fattening than other potato dishes. Slice potatoes into 1/8-inch rounds, sprinkle with Parmesan cheese and bake in a casserole dish. Cut into wedges, toss with a little vegetable/olive oil and rosemary and bake on a cookie sheet at 425 for half an hour for easy French fries.
This potato casserole recipe is my all-time favorite. Mom makes it during the holidays and usually doubles the recipe when she knows I'm coming to dinner. It's wonderful as either a side dish or a main dish. I like to eat it as leftovers, mixing in some leftover chopped ham.
Yummy Potatoes
6 cups boiled, grated potatoes
1 can cream of chicken soup
8 oz. sour cream
1/2 cup (or more) chopped onions
8 oz. shredded cheddar cheese
Mix all ingredients. Grease a 13x9 casserole dish; spoon mixture evenly into dish. Top with more cheese if desired. Bake at 350 for half an hour or until heated through. Serves 8-10 as a side dish.
Amy Gray has a bachelors degree in magazine journalism from Ohio University. Amy is a homemaker and mom to three cats: Mulder, Scully and Piper. She enjoys knitting and cross-stitching as well as tatting, and is currently trying to teach herself to crochet.
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