Summary
| Yield | |
|---|---|
| Source | Lynn Siprelle, Editor |
| Prep Time | 15 minutes |
| Recipes | Special Needs [0] |
Description
Ingredients
Instructions
From my friend Connie:
You need:
Boneless skinless chicken breasts and/or thighs, cut in chunks
One beaten egg, if you can tolerate it, if not, water
1/2 c Arrowroot starch
Garlic salt
Pepper
In a plastic or paper bag, mix the arrowroot starch with the garlic salt and pepper, to taste; if you want, add spices like ground cayenne. Dip chicken pieces in the egg or water, then drop into the bag one at a time and shake. Broil the nuggets for about five minutes; cool, pack and freeze. To serve, microwave about two minutes or until heated through.
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