Yes! I'm back on the treadmill. What is working now is once again getting on the thing before I even come downstairs--first thing on rising. I have music on my iPod now and find that the time goes much more quickly than listening to podcasts or the radio, and I can go faster.
Yesterday I did 32 min @ 2.2 mph, and today I did 34 min @ 2.2 with a short burst up to 2.6 mph. And I felt FABULOUS.
‹ View from the Treadmill February 2008 [0] New Year, New You › [0]
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