I took two 1 mg melatonin tablets [0] last night in hopes of helping my sleep; I've heard people talk about doses anywhere from 1/2 mg to 10 mg. While I did get to sleep I had trouble staying asleep; I had dreams weird enough to verge on the nightmarish. Known side effect. So tonight I'm back to 1 mg. I feel like crap today, though I can't say whether it's the sleep issue.
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