Best Pan-Fried Fish Ever

Lynn's picture
Submitted by Lynn on Tue, 09/19/2006 - 2:40pm.

Summary

Yield
Source

The TNH Test Kitchen

Prep Time15 minutes
RecipesSeafood

Description

Ingredients

  • Firm white fish fillets--basa, halibut, etc.
  • Masa de harina, aka corn tortilla flour
  • lemon pepper
  • lemon pepper
  • Coconut oil
  • Firm white fish fillets--basa, halibut, etc.
  • Masa de harina, aka corn tortilla flour
  • lemon pepper
  • lemon pepper
  • Coconut oil

Instructions

Melt enough coconut oil in a big, preferably cast iron, skillet to give you about 1/4 inch's worth on the bottom. Yes, coconut oil! it's good for you, honest! Do not substitute!

Meanwhile, have one cake pan partially filled with buttermilk, one with masa de harina. Season the masa liberally with lemon pepper, and I mean LIBERALLY. Mix it in well.

Dredge the fillets first in the buttermilk--let them sit a little bit in the buttermilk, a minute or two at least--and then in the masa. Fry till golden on each side, drain, eat. Now wasn't that fabulous?

If you have a goodly amount of leftover masa, make fritters: Beat an egg and add it to the masa, and add enough buttermilk to make a paste. Fry in small balls in the oil. Feed to your clamoring children to keep them from peeling off all the breading on the fillets before you can get them to the table.

Notes

This will work for any firm-fleshed white fish fillet. We use basa because it's cheap. Dover sole, as an example, is too delicate; it'll fall apart in this treatment.

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Kay W's picture

This fish was really good

Submitted by Kay W on Sat, 12/16/2006 - 7:51pm.

Thanks for the recipe! It is part of our dinner "rotation" now. This was the first time I'd ever used coconut oil before. I LOVE it. I've been using it for oil in other recipes and the family really likes it. I friend of mine has been saying that it is good for me. Hard to believe because it seems so "lardy". But I'll take her word for it, anyway.

Lynn's picture

uh-uh-uh!

Submitted by Lynn on Sun, 12/17/2006 - 10:30am.

Lard is good for you! Smiling

Seriously, if it's good non-factory (ie, homemade) lard, it's very good for you. And your friend is right, coconut oil is good for you too.

Lynn Siprelle, Editor

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