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Easy Chicken Stir Fry
Description
Ingredients
| 1 | T | ketchup |
| 2 | t | ground ginger or grate some fresh |
| 2 | clove | garlic -- pressed |
| 3 | skinless boneless chicken breast halves -- thinly sliced | |
| 1 | T | vegetable oil |
| 1 | T | sesame oil |
| 6 | green onions -- cut into 1-inch pieces | |
| 1 | green bell pepper -- thinly sliced | |
| 1 | red bell pepper -- thinly sliced | |
| 4 | c | hot cooked brown rice |
| 1 | T | ketchup |
| 2 | t | ground ginger or grate some fresh |
| 2 | clove | garlic -- pressed |
| 3 | skinless boneless chicken breast halves -- thinly sliced | |
| 1 | T | vegetable oil |
| 1 | T | sesame oil |
| 6 | green onions -- cut into 1-inch pieces | |
| 1 | green bell pepper -- thinly sliced | |
| 1 | red bell pepper -- thinly sliced | |
| 4 | c | hot cooked brown rice |
Instructions
Mix soy sauce, ketchup, ginger and garlic in resealable heavy-duty
plastic bag. Add chicken; seal bag and turn to coat with marinade.
Let stand 15 minutes. Heat 1 tablespoon of the oil in 10-inch skillet
or wok over medium-high heat. Add green onions and bell peppers; stir-
fry until crisp-tender. Remove from skillet. Heat remaining 1
tablespoon oil in skillet. Add chicken; stir-fry 4 to 5 minutes or
until no longer pink in center. Stir in bell pepper mixture. Serve
with brown rice.
Per serving: 436 Calories (kcal); 9g Total Fat; (18% calories from
fat); 27g Protein; 9g Fiber; 61g Carbohydrate; 51mg Cholesterol;
670mg Sodium
Notes
VEGETARIANS: Skip the chicken and add some tofu and extra veggies.
You'll love it!
Comments
Easy Chicken Stir Fry
You did not put the quanity of Soy Sauce down?????????????
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