I've noticed that ever since I hit my 30's my hormones have changed. When I'm PMSing I am more angry,frusterated, and irritable. When my time of the month does come I tend to be WAY MORE emotional than I ever remember being before. Lets just say I've cried 5 times in the last 2 days and fought crying at least a dozen times. I feel hopeless. I know in a couple of days I'll feel fine and things will be back to normal, at least for a couple of weeks.
I guess my questions are:
Did anyone else go through anything similar?
More or Less emotional or physical syptoms at a certain age?
Is there an herb and/or vitamin that might help what I'm going through?
I really need to figure something out not only for myself but for my family.
Any information anyone may have will be greatly appreciated!