Make Your Own Lard

Believe it or not, it's good for you
by Lynn Siprelle

pork fat renderingYou WHAT?!" said my friend, making the most disgusted face I've seen someone make in some time. I rendered some lard over the weekend, I repeated. "WHY on EARTH would you want to do THAT?!" she cried.

I wasn't surprised. North American culture is so fat-phobic we demonize some of the very foods that are best for us, and among those foods is homemade lard. The store stuff isn't worth bothering with; it's hydrogenated to make it shelf-stable. What I'm talking about is lard from the fat of well-raised pigs, not factory farmed pigs. To get it, you're going to have to make it yourself. Luckily, that's not hard.

What you don't know about lard
Not only does lard make the best pie crusts, it's lower in saturated fat than butter--if saturated fat bothers you. It doesn't bother me, in fact, the plaque levels in my heart have actually improved since I've started eating good saturated fats. (They've actually gone and looked, so I feel safe in saying this.)

Technically lard isn't even a saturated fat; it's a monounsaturated fat. And it's one of the best dietary sources of vitamin D. It also contains no trans-fats. If there's fat to be avoided, trans-fats are the ones.

Finding fat
fat before renderingThe hardest part of making lard is finding a good source of pork fat. You're going to have to do a little digging, and it's important that you not just use any pork fat you find; you want to make sure the pig was properly cared for and fed right. Your average supermarket "butcher," and I use that term loosely, isn't going to have it; that pork is all factory farmed, and very few supermarket butchers cut whole carcasses any more. You may have more luck at a specialty market like Whole Foods, Wild Oats or the like, but be sure to inquire after the feeding practices.

If there is a farmer's market near you, look around and ask questions. That's how we stumbled onto our farmer, who is really in the goat cheese biz; he raises pigs on the leftover whey. We've bought two (incredibly delicious) pigs from him in as many years, and surprised the butcher by asking for all of the fat--and as much of the offal as we could get, but that's another article. Hey, we were paying for it. If you don't have a farmer's market, try EatWild.com where you can find farmers with good growing practices, and not just for meat.

Making it
Once you've found your fat, decide what you want to use it for. If you want it for pastries, try to find and use only the fat from around the kidneys--what's called "leaf" lard. I don't make much pastry, so I don't care about that.

Chop the fat into at least 1" cubes, taking any meat chunks off in the process. Some folks put it through a meat grinder. In any event, you want small pieces; otherwise you won't get as much fat out.

Heat your oven to 225°F. I use my cast iron dutch oven to render lard in. Put about a quarter-inch of water at the bottom of the pot; this keeps the fat from browning too much at the beginning, and it'll burn off in time. Add your chopped-up fat. Pop it in the oven for at least a couple of hours, stirring now and then. Eventually the chunks won't give up any more fat--it'll become obvious, the chunks will look the same after an hour as they did before.

As you're doing all this there will be a distinct smell. Some people like it, some people don't. It's a little too intense for my comfort, frankly, which is why I try to do a bunch of lard at once. If you can do this outside, or in a canning kitchen if you have one, so much the better.

lard being filteredLet the lard cool to lukewarm; while it's cooling is a good time to gather up your jars and lids and make sure they're clean and ready to go. There are various methods to filter out the bits of meat and unrendered fat--the cracklings--from the lard, but what I use is a paper coffee filter and cone. Ladle the still-liquid lard, skipping the bigger chunks, into the filter.

Refrigerate the lard and use it within a month. If you've made more than you can use in a month, it freezes well.

Using it
Use it anywhere you'd use butter or shortening: To pop popcorn (the best!); to make pie crust; to fry eggs. In some cultures it's even spread on bread, topped with onions and salt, and called a sandwich. As for the leftover bits, the cracklings? Salt them and put them on salads or just munch on them. Josie loves them. We got more cracklings than we could eat, so we fed a lot of them to the chickens and used them as doggie and kitty treats.

cover of Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet DictNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dict
asin: 0967089735
Technorati Tags:
( categories: )

Zillah's picture

YES!

Submitted by Zillah on Sun, 12/10/2006 - 1:49am.

I am not alone! We do this, and it makes fabulous lard. Wonderful with red cabbage and apple.

One word of advice. When you've got your pork fat, do it as soon as you can. We once left some for two days before rendering it and the stench was unbelievable. I don't think I can remember smelling anything so revolting.

The fact is, pork fat rocks and this is the only way that I can get ethically raised lard Smiling

Zillah

Pam2's picture

Lard

Submitted by Pam2 (not verified) on Thu, 10/04/2007 - 6:37am.

We found this page because we bought the book 'Nourishing Traditions' and was surprised to see the book on this page during a web search on lard rendering! We have found a place to get the pork fat but was wondering an about average amount of lard per how much fat we'll be getting out, i.e. a large pig will produce (about) how much lard.

Thanks,
Pam

Lynn's picture

not the faintest clue!

Submitted by Lynn on Thu, 10/04/2007 - 9:52am.

I didn't make any measurements when I did this article--that is, how much raw fat turned into how much lard. I just grabbed what I had and did it. I need to do it again now that fall is here.

Lynn Siprelle, Editor

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Textual smileys will be replaced with graphical ones.
  • Web and e-mail addresses are automatically converted into links.
More information about formatting options