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Fruity Yogurt Smoothie

Anhata's picture
Submitted by Anhata on Thu, 02/23/2006 - 12:46pm

Summary

Yield
Prep Time15 minutes
RecipesFruits

Description

Ingredients

  • 1 c milk
  • 1 c fresh or frozen fruit: strawberries, peaches, or blueberries
  • 1 c yogurt
  • 1 banana, sliced three times
  • 1 c milk
  • 1 c fresh or frozen fruit: strawberries, peaches, or blueberries
  • 1 c yogurt
  • 1 banana, sliced three times

Instructions

Put all ingredients into a blender and frappe. If you like it a little thinner and cold, add a couple of ice cubes before blending.

Makes two tall glasses or three short glasses of smoothie, perfect for breakfast, a snack, or a cool-off on hot days.

Notes

Also a good way to introduce Baby to fruits, once they start sipping through straws (might have to thin it out some with milk, first).

You can use just about any fruit you like, provided they don't have seeds that will make the smoothie bitter when they're cut up. Kiwis and raspberries both have bitter seeds, for instance. I listed my favorites above.

I use the 1/2 banana as a sweetener. If you're out of bananas or don't like them you can subsitute a dollop or two of maple syrup or honey. (Don't feed honey to children under one year.)

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more ideas please

dananniel's picture
Submitted by dananniel on Wed, 08/23/2006 - 3:48pm.

dananniel
since some of us dont have much choices about the fruits could you suggest some more baby food options.

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