Summary
| Yield | |
|---|---|
| Prep Time | 30 minutes |
| Recipes | Pasta and Assorted Noodles |
Description
Ingredients
- 1lb of fish, cooked and flaked (I prefer meaty fish like salmon or trout, but any kind is fine)
- 1lb of long pasta (tagliatelle, spaghetti, angel hair, rice noodles, etc.)
- 2c sliced peppers (red, yellow, green, or a mixture)
- 1 tsp. garlic powder or the equivalent in fresh minced garlic
- 1 tsp. ginger powder or the equivalent in fresh grated ginger
- 1 tsp. onion power or 2 tbsp. fresh minced onions
- 1T soy sauce
- 1 tsp.-2 tablespoons peanut oil or extra virgin olive oil
- 1lb of fish, cooked and flaked (I prefer meaty fish like salmon or trout, but any kind is fine)
- 1lb of long pasta (tagliatelle, spaghetti, angel hair, rice noodles, etc.)
- 2c sliced peppers (red, yellow, green, or a mixture)
- 1 tsp. garlic powder or the equivalent in fresh minced garlic
- 1 tsp. ginger powder or the equivalent in fresh grated ginger
- 1 tsp. onion power or 2 tbsp. fresh minced onions
- 1T soy sauce
- 1 tsp.-2 tablespoons peanut oil or extra virgin olive oil
Instructions
Boil up the pasta and drain it; set aside. Heat the oil in a large pan or wok (preferably nonstick) and cook the garlic, ginger and onion in it for a minute or so over medium heat. Add the peppers and stir-fry until they're tenderness you want. Add the pasta and fish, and cook until hot.
If your pan is nonstick it might be possible to omit the oil, though I haven't tried. Also other vegetables can be added if desired. It might be good cold too, but again I haven't tried this.
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