37 min @ ~2 mph -- 1.13 miles total. Yes, I'm slow. I don't care. I couldn't do half that a year ago.

I'm adjusting my playlist today. I seem to need certain songs no matter what--"Airwaves" to warm up to, "Baby Got Back" somewhere in there, "Jacksonville" to cool down to. I've added my arm and leg exercises back in, too. Did arms yesterday, legs today.

Lynn Siprelle, Editor