I think I did too much today, but it felt so good while I was doing it. I did 1.09 miles in 35 min, which works out to close to 2 mph. I've been doing intervals, based on the song I'm listening to, so sometimes I was as slow as 1.9 mph and as fast as 2.8. Which I think may have been too fast, because I'm beat now. My bp and heart rate are ok--114/76 and 106 bpm 10 min after. I'll take it again in a bit. Right now I'm shaky. I'm drinking water and eating something; I haven't had much to eat today, either. Not really hungry. I think I need a new soundtrack...

Lynn Siprelle, Editor