Zillah's picture

gentleness

Submitted by Zillah on Wed, 01/09/2008 - 3:19pm.

Couldn't get much gentler, Kerri, so don't worry! The exercises consist of lying on my front and holding my tummy muscles in, doing some pelvic floor stuff and lying on my back relaxing muscle groups in turn. And my midwife is happy, so I'm happy Smiling

Zillah

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