Zillah's picture

New baby, new you?

Submitted by Zillah on Wed, 01/09/2008 - 4:38am.

Well, the size of DD1week (I'm not a terribly large person and she was 9lb 10oz) has left me with fairly well split abdominal muscles. I have some yoga exercises you can do very early post-partum and then some physiotherapy ones for a little later. My goal is to spend 10 minutes a day on abdominal and pelvic floor exercises this week.

Shouldn't be too hard, right? . . .

Zillah

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