Forgot to log. Continuing my pattern, I seem to be walking Tu-Wed-Th-Fri and then taking three days off. The weekends have been so busy that to walk is to burn energy I really need for the day--like getting ready for Josie's birthday, or an amazing amount of running around in the car today. I NEVER do that.

Thursday I made a mistake. I did 10 min at 2, 10 at 2.2 and 10 at 2. Too much. I've had PVCs since that have just started to calm down, and my fibro flared a little. Bad back pain that's kept me up. Friday I went back to 30 min at 2.

As for the view, the sky was nearly coastal both days, overcast with a thin band of the palest blue about 20 degrees above the horizon, as if a band of wind was sweeping the overcast away.

It's hotter than blazes this week, but it's been cool at night; hopefully tomorrow morning it'll have cooled down enough upstairs to walk comfortably.

Lynn Siprelle, Editor