This morning I got up and did 30 minutes at 2 mph on rising. That really seems to work for me, doing it on rising. I had a pretty productive day, for me; I'm thinking the whole "exercise gives you energy" thing may be coming true. But now, at 8:30, I'm beat.

The view from the treadmill today was of an overcast sky that would have been coastal if there had been any hint of a breeze, or if it had been a little cooler. Many birds in the sky, and Thom Hartmann on the radio.

Lynn Siprelle, Editor