aka 12, 9 and 6 (hmm, a pattern!) are the big ones--and that pattern is interesting, because 3 is also one you can have a deficiency of--niacin. Food sources are always best, but if you can't get enough in food I'd suggest a good B combo. Pure Encapsulations is always my favorite vitamin maker of any kind of vitamin, along with Rainbow Light--the former because ALL you get are the vitamins, no fillers, and the latter because their vitamins are food-based. Neither are cheap.

Lynn Siprelle, Editor