Today I did 20 minutes at 1.6 mph without bursting up to 2. I was seeing my pulse in my eyes and was awful tired. I realized yesterday I hadn't been taking B12 lately. Today I started back up and did feel a little peppier, but right now I'm a bit low.

The view today was of a sweet blue sky. The big treetop was a lively green, its shape mirrored by the puffy white clouds with gray undersides that floated past.

Lynn Siprelle, Editor