Okay so i thought id try out melatonin .. made sense chemically i guessed..
as i went to sleep at about 8 took half an hour prior and wokeup at 9 after probably the worst nightmare ive ever had (i normally dont dream and almost never have nightmares) glad i did not take 2...
I'm going to try having half and if that doesnt work ill trial a slow release one..
Hope this helps!