Out of all the things I've tried--sea sponges and every kind of tampon there is--the Keeper Cup is the only thing that ever worked for me. If you follow Lynn's link you'll see some personal testimony for it from yours truly. If you have further questions, send me a private message, I'll be happy to give advice. Seriously, anything further in an open forum is just TMI for me to be comfortable with inflicting on unsuspecting others!

Anhata
www.familynaturally.com
Your Family's General Store, Naturally