that's how I remember it! But usually I feel starving hungry if I'm meant to eat. Whether you're eating or not pleanty of fluids are always the way to go. And rest. If something drags on too long take it to the doctor - a bit of a phlegmmy cold can become bronchitis and then sometimes pneumonia if the phlegm spreads to your lungs, so antibiotics might be a necessary evil.

anything that's easily digestible is definitely advisable, but if you crave something just do what your body tells you. Chinese rice porridge is the food of choice for the sick and recovering invalid - lots of liquid and a simple carb that is easily digested because it has spent so long being broken up in the water anyway.

but if you have the option to do nothing but sleep and drink that's always the best option, whatever extras you add on. Hope you feel better soon.

Kerri.