Honey,
Hi! Yes fiber is an important ingredient in every day life! I believe the average American does not even consume half the amount of fiber we are supposed to. Imagine how much happier everyone would be if we all were not full of---t! Ha Ha! Anyway, I have found lentil soup is good, psyllium root with is a natural herb I mix in bran muffin mix and to make the bran muffins tastier and sweet I add honey and lots of cinnamon. Also Market America makes one of the best tasting natural fiber powders out there to mix with juice that you drink of course. 10 grams of "soluable" fiber per scoop. Hope this helps. Happy Holidays! Sincerely with Blessings,
Nicole (Finetune8)