I am trying to follow a high fibre diet for medical reasons at the moment and am running out of ideas. I have changed to brown everything (bread, rice, pasta) and am having bran flakes for breakfast with raisins and extra bran on top (yum ) I am so sick of the bran flakes but dont know what else to have. I hate porridge, but have bought some today in desperation, anything is better than more flipping bran Trying to increase fruits and veggies too.

I printed a list off the internet of the top 20 or so fibre-rich foods and am including as many of them as possible, but I am getting very bored and don't have many meal ideas.

I am quite worried about Christmas and what the heck I am going to eat. We spend it with my parents and, aside from the veggies with Christmas dinner a lot of the food around is likely to be the complete opposite of what I should be eating.

Any high fibre meal ideas? Easy to cook and not involving baking please! (Haven't got as far as baking )