I agree Lynn, the only way you can keep from eating that stuff is to not bring it into the house. Since my son and daughter have moved out on their own, we just don't buy junk food. We feel so much better because of it. We really do have more energy. When we are hungry for sweets I make our goodies. Then at least I know what ingredients are going into it. But when you still have kids at home it is hard not to buy them the pop and snacks they want for themselves and their friends:)