I have a book by Mildred Carter that has the process for giving yourself a boob job and a face lift through the massage of various reflexology points on your body. I've tried both and know that they work - mainly because one day I was interrupted after only doing one side of my chest. Next time I looked that side was bigger - noticeably!
The face lift process works as well and is sure less painful, less invasive and less costly than surgery - plus you can do it in front of your own mirror and never have to see bruising or scars. I took ten years off my face with this easy process that you can do in the time it takes you to watch a one hour program on tv.
The breast enlargement exercises do hurt a bit - if you get overzealous, like I did, your ribs, etc. can be a bit tender. Basically, all you're doing by massaging the breasts and surrounding tissue is stimulating and clearing your lymph glands - which is a good thing to do anyway. It keeps lymph flowing.