Yesterday I started a new Healthy Me plan. I did the usual, got some photos back from the developer and hated everyone of me, because I don't look like 'me' anymore.

I am going to reread hypnotist Paul McKenna's 'I can make you thin' book and listen to the programming CD again - it worked when I did this last time, only I stopped bothering after a couple of weeks

I have started a notebook where i am writing my weight once a week, and on a daily basis will write what I have eaten and drunk. I am also going to take a half an hour walk every day (well most days probably )

Hopefully this will result in some general healthiness