Lynn and others,
Thank you for your comments and constructive criticism on my article. I agree with you Lynn, whole foods are always the best way to go and "kid-friendly" does not have to come in a box ready-made. In writing this article, I was specifically asked to comment on packaged foods. You and the others have offered some additional wonderful alternatives - thank you! As for the soy products, I don't completely agree that they should be avoided in the diet. There is an overwhelming amount of scientific evidence linking the health benefits of soy to the reduction in chronic diseases. The final word on soy can be confusing -- what I can say is that infants do tolerate soy-based formulas better overall. They are usually less allergenic and cause fewer GI problems earlier in life. There is a good article on this in the Journal of Nutrition. Erdman, J.W., Badger,T.M., Lampe, J.W., Setchell, K.D.,Messina, M. (2004). Not all soy products are created equal: Caution needed in the interpretation of research results. J. Nutr. 134:1229S-1233S. Healthy regards, Barbara Ruhs, Registered Dietician, Neighborhood Nutrition.com