Some of this article was just, duh! LOL! It's just common sense to me. I don't even go down the junk food aisle unless I need Ritz crackers for brocolli casserole. Ok, I do on occasion fall guilty to goldfish. Good for roadtrips. I buy like, 2 or 3 times a year. And once in a great while I get tortilla chips. After all, I live in New Mexico, we gotta have some chips to go with all that salsa.

I agree with Lynn , stay away from soy as much as possible! LOL! Unless you absolutely can't, eat dairy. This is from someone that raises some darn good hay for our local dairy industry. I can say that the thousands upon thousands of cows in my local economy of family dairymen do get the best we have to offer.