but my DS6 1/2 is definitely *more* than the average little boy. In his case I put it down to not getting enough activity to use up his boundless energy, and I'm hoping that will help him settle down from some of his awful tantrums - they're getting worse instead of better somehow. At the least little thing he goes off like a whole box of roman candles, and DD dearly loves to be the spark to his fuse!!

so... yes, cut down on the junk he eats where possible - if it's a seriously unnatural colour it's best avoided in my opinion! But also make sure he's getting plenty of exercise and also intellectual challenge. I would think though that he already gets both of those, so yes, if you're sure there's more to it, look further. Have you tried a doctor yet, or are you worried about the almost inevitable diagnosis of ADD?? I know I would be, especially in the US. Wanting to help your son doesn't have to mean getting him dosed up on Ritalin, although I know it really genuinely helps a lot of people (have to be careful people don't get defensive!).

Lots of sugar and/or caffeine can do lots of damage too, never mind the additives. Without making changes, perhaps you can monitor his 'diet' for a few days, see what might be triggering any problems, or where he's having too much of a bad thing.

Other than that I don't know, ebcause I'm not getting anywhere much either. If being able to tear round the garden all day doesn't help DS I don't know what will. Lots of exercise would be my first choice - cycling, roller-blading, skipping... particularly things which require some concentration. If he you know he can sit down and concentrate for a while on something (even if he doesn't do it often) I don't think you need worry about ADD. DS can become totally absorbed in a book or in a drawing, despite the fact that he can outlast a Duracell battery!

And remember to hang on! REALLY tight! If my DH makes comments like that I usually relieve my frustration by giving him a really tough thump between the shoulder blades. There again, he's pretty big size these days and he likes it because it loosens his stiff muscles!!

Kerri.