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Neti pot
I think there's a link to one somewhere on this site so check through there if it's something you might be interested in! Don't know whether it made the move, but I remember it because there's no way I'd actually have a visual for such a thing otherwise.
I rely on antihistamines, vapo-rub (also under my nose) and lots of tissues. I also removed some big dustcatchers in my bedroom and things do seem to have been better recently. Depends what's causing the problems though I guess. I can sympathise Kitty!
Kerri.