It does seem to come in clumps at times, doesn't it. Until you feel like you really want to scream and throw things (or people!), or just sleep for a few weeks...

be gentle with yourself for a while - it can be contagious if you don't look after yourself, all this falling apart. Looking after everyone else is always very wearing on the soul, so don't forget that in order to look after others you need to take the time (force the time, somehow!) to do what makes you relax or smile or laugh out loud. Blow bubbles or do some colouring (it's very therapeutic - like Lynn and the yarn, only easier!)... check out something by Jennifer Louden or re-read Simple Abundance (hasn't everyone read it at least once!?!), anything to remind yourself how to stay sane in troubled times.

Coming here to release is a great start...

Kerri.