I have used this myself and it does help with PMS. I too [talked on other thread] have had problems with migraines and raging hormones.

First I would say get a good check up from your DR. That way you can rule out anything BUT also it gives them a starting point of where you are now. This is to help them in the future too. [have you had any changes,,stuff like that.]

I agree, exercise...I know ,,,when you feel like crap you would just like to hide but it is suppose to help cramps and that out of your skin tension.

I try to take it all in stride and realize ,,,this too shall pass!!