Well now that the weather is changing to that cool wet damp time of the year here in the eastern USA, it's time to think about preventing colds, flu, and stuffy heads.
Mom always made warm apple cider with a cinnamin stick. That really warmed us to our toes. I really loved it when mom made home made apple pies...a 9 X 12 pan, which was deep dish back then. She would serve it piping hot with milk poured over it. It was cooled down just enough to eat it. It was great being a kid back then! Mom would also make her home made chicken and rice soup. I believe the kettle was about 15 quarts...or so it seemed like that to me at the time. We had soup for a week. But it did keep us from getting a cold or the flu.