archives

Hi! I'm back! Long time no type! blah blah! I have so much to tell you. I'm not even sure where to start. Suffice it to say, to begin with, I'm feeling better. I haven't been depressed like this--when I wasn't sick or something--in a while.

It always seems to be, though, just before a major change in my life. This time around, it's in my creative life. I'm not ready to share the details of that, and may never be, but the short version is that I finally broke through to something I've been trying to do for a very long time. (More after the cut.)--read more

Yes! I'm back on the treadmill. What is working now is once again getting on the thing before I even come downstairs--first thing on rising. I have music on my iPod now and find that the time goes much more quickly than listening to podcasts or the radio, and I can go faster.

Yesterday I did 32 min @ 2.2 mph, and today I did 34 min @ 2.2 with a short burst up to 2.6 mph. And I felt FABULOUS.